Tag Archives: health

Fat is not the Enemy

Posted on October 4, 2012 by bioglo

It has taken me a long time to understand and embrace these nutrition secrets, but I’m finally starting to learn: 80% of your body composition is determined by your diet Eating fat doesn’t make you fat; sugar does Grains turn … Continue reading →

Posted in Dairy-free, Food, Gluten-free | Tagged , , , , , , , , , , , | 1 Comment

Gym Pet Peeves

Posted on October 3, 2012 by bioglo

Here are the top 10 things that drive me nuts in the gym: Stretching without warming up your muscles first Only doing cardio, and no weight or resistance training Wearing clouds on your feet instead of minimalist shoes that would … Continue reading →

Posted in Sport | Tagged , , , , , , , | 1 Comment

What if love was the center of our being?

Posted on September 20, 2012 by bioglo

What If? A Poem by Ganga White What if religion was each other? If our practice was our life? If prayer was our words? What if the Temple was the Earth? If forests were our church? If holy water—the rivers, … Continue reading →

Posted in Balance, Bikram yoga, Food, Gluten-free, Sport, Uncategorized | Tagged , , , , , , , , , | 4 Comments

My Favorite Gluten Free Snacks

Posted on November 18, 2011 by bioglo

The #1 tip for avoiding junk food eating at night on Ditch the Diet (Part Deux): 5 Strategies for Eating Clean… After 5PM is to always carry snacks. I totally agree with this, although sometimes I don’t make the time to pack … Continue reading →

Posted in Allergies, Balance, Food, Gluten-free, Sport | Tagged , , , , , , , | 3 Comments